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How and why did it go so wrong and why do we stay in the rut of being out of rhythm with the important parts of life? This begs the question “What am I avoiding by not slowing down and finding a new rhythm?” American monk and writer Thomas Merton said, “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”
In terms of the four lower bodies, your physical body is the most important element even though each of us want balance between all four lower bodies. Your body elemental is a gift from Mother Earth. The physical body has three areas of progression – the upper physical body thrives with balanced rest, food, exercise and time in nature.
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