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How to Live Intentionally for Better Rhythm & Bigger Results

Retailing Insight

How and why did it go so wrong and why do we stay in the rut of being out of rhythm with the important parts of life? This begs the question “What am I avoiding by not slowing down and finding a new rhythm?” American monk and writer Thomas Merton said, “Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”

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How to Meditate with Music

Retailing Insight

I speak about many forms of self-generated musical experiences in other articles, but for now, we’ll look at aspects to consider when choosing recorded music as background for your meditation. Feeling is more like nature, flowing. Natural sounds (if present) give a sense of peace. Pace is slow but with a sense of joy and beauty.

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Four Pillars of a Successful Business, Part 4

Retailing Insight

T he Magic of Cash Flow: Fueling Business Growth through Effective Management is the final article in a four-part series that explores the four pillars of a successful business. Cash – Manage your cash flow, manage your growth. The first step is understanding what the cash flow challenge of your business is.

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4 Pillars of a Successful Business, Part 3

Retailing Insight

Execution Embracing the magic of execution — the key to independent retail shop success — is the third article in a series that explores the four pillars of a successful business. Cash – Manage your cash flow, manage your growth. Those pillars are: Strategy – Creating a business growth strategy that you can live every day.

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Soul Medicine

Retailing Insight

Using the Elements to Understand the Cycles and Rhythms of. Whether you find this to be scary or exciting, tapping into the flow of these five currents offer us a great potential for change. Their parenting, their career, and their love life all seem to flow. Qi flows like a river. Your Body, Mind, and Soul.

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Time to Reboot

Retailing Insight

This exercise only requires a fairly relaxed state of being and the free flow of pictures, thoughts, and feelings — although, it is just as effective when you are doing mindless work or menial tasks. When that’s the case, let the tears gently flow till they run out. The time I choose is just before bed or upon waking.

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Seasons of the Spirit: Balancing Authenticity with Tradition

Retailing Insight

Afterall, who knows how to flow through the changing of seasons year after year, better than our precious earth mother? Finally, how can you respect your personal feelings while also making space for the natural rhythms of the earth and cosmos? But what about those times when your personal season doesn’t match that of the almanac?

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